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walking (2)

Join our walking group and train for the Bolder Boulder

This is an 8-week program beginning the week of March 30th, designed for adults who are looking for a fun way to get some regular outdoor exercise. You can use this opportunity to get your body ready to walk the Bolder Boulder 10-K on Memorial Day. T

The People-Pooch Connection: Walk Your Waistline Away

Turn on any TV or radio, and it won’t be long before a pitch for the latest fad diet, exercise gadget, or weight loss book surges through the speakers. But missing from the over-hyped offers is the most critical ingredient for success – the motivatio

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Join our walking group and train for the Bolder Boulder

The People-Pooch Connection: Walk Your Waistline Away

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