SWIM BIKE RUN
Injury Resistance, Movement Efficiency + Power
Sat, October 30, 2010 8am to 5pm
or
Sun, March 27, 2011 8am to 5pm
at Impact Sports Performance in Broomfield, CO
Understand more about how to maximize your injury resistance, efficiency and power in your swim/bike/run efforts. Created and lead by professional triathlete and movement specialist, Jessi Stensland, MovementU workshops are designed to enhance the understanding of the most overlooked, yet most important thing you bring to your life and sport: YOU.
By getting to know your body and what it requires to perform to its potential the better you’ll understand how to...
« CREATE AND MAINTAIN INJURY RESISTANCE
« MOVE ENERGY EFFICIENTLY
« PERFORM POWERFULLY
This interactive, educational experience will include a morning session that will kicks off with a dynamic, functional workout followed by a discussion on the roles and relationships of the following fundamental elements of athletic performance: nutrition, joint mobility, flexibility, stability, strength, elasticity, cardio capacity and regeneration/recovery. Solutions on how to integrate them consistently into your training program will also be discussed.
From there participants will be walked through proper running form and
function in relation to what was learned in the early part of the class. In the afternoon the discussion will continue for swimming, cycling and recovery techniques. Homemade, organic meals served to each participant!! Learn:
« PROPER BODY MECHANICS NECESSARY FOR MOVEMENT EFFICIENCY
« COMMON SPORT-SPECIFIC BIOMECHANICAL LIMITATIONS
« FUNCTIONAL AND CORRECTIVE EXERCISES
COST // $199*
*COLORADO SAVE $30 w code: GOCOLORADO
FOR MORE INFORMATION AND TO REGISTER VISIT
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