Here are some tips to help you relief from stress:
1. Try not to multi-task, reorganize yourself, your working environment and reschedule all non critical task in one continuous time.
2. Learn slow exercise, like Yoga and Taiji, relax your muscle and feel the sense of relief...
3. Do not work or look at the computer for 10 minutes before sleep, keep your mind free from the work.
4. Remember this - Your work will never finish, just do the part for the day, and let your mind rest!
If you are having panic attack, try some of the Herbal Remedies for Panic Attacks, it will help you relief in long term, slowly eliminate the stress and duration of panic attacks.
These Herbal Remedies for Panic are not magic pill, but it has no bad side effects, you are pretty much safe to use it.
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