Nutrition (3)

This fall, 20 lucky cycling enthusiasts will get the once-in-a-lifetime experience to take a ride with one of the world’s top pro cyclists. “Fast Freddie” Rodriguez, who is currently making his way through Colorado as a member of Team Exergy in this week's USA Pro Cycling Challenge, and who placed fourth in the race’s first stage, has committed to lead a group of 20 individuals in a ride and discussion at Living at Your Peak, the nation’s only interactive gathering designed to help health-conscious individuals and influencers discover how to live longer, better and impact the well-being of their world. The inaugural Living at Your Peak Summit is September 13-15, 2012, in Vail, Colo.

 

“It’s not every day that you get the opportunity to go on a ride with one of the world’s top cyclists,” said Jamie Stone, Living at Your Peak event champion and a board member of the Vail Symposium. “We are thrilled to present this once-in-a-lifetime opportunity that will enable cycling enthusiasts to learn valuable life and health lessons from one of cycling’s greats.”

 

Rodriguez, who will lead the ride and discussion on Friday, September 14, is recognized as one of the all-time leading U.S. cyclists, with a resume that includes three U.S. Pro Championships, a Giro d’Italia stage win, podium finishes at one-day classics including Milan-San Remo and Gent-Wevelgem, plus stage podium finishes at the Tour de France, Giro d’ Italia and Vuelta de Espana. His Fast Freddie Foundation supports young cyclists in their endeavors to pursue athletic goals while also encouraging them to remain committed to education.

 

Participants will road bike with Rodriguez through Vail and engage in an interactive lunch session in which he will discuss lessons from the Tour de France as applied to everyday life. To sign up for this unique interactive experience, individuals must register to attend Living at Your Peak. Participation in Rodriguez’s session is limited to 20 individuals. Spots will fill up quickly and those who are interested are encouraged to sign up early.

 

Event registration for the full two and a half days is $1,000. One-day registration is $549. Registration fees include:

  • Lunch programs and dinners prepared by some of Vail’s world-renowned chefs.
  • Interactive sessions led by some of the nation’s leading health, wellness, fitness and nutrition experts.
  • Entertainment and VIP cocktail parties with event presenters.

 

Registrants who sign up for the full event will have the opportunity to receive a Functional Movement Assessment with recommendations, a Cartoid Artery Check with nationally renowned doctor, Jeffrey Boone, MD, a Comprehensive Wellness Report from the Anschutz Health and Wellness Center, reports that outside of the event are worth nearly $1,000 in value.

 

Living at Your Peak is organized by the Vail Symposium, a grassroots, non-profit organization providing thought-provoking, diverse and affordable educational programs to the Vail Valley community. Event sponsors include Vail Valley Medical Center, HealthONE, the Town of Vail, The Steadman Clinic, Vail Summit Orthopaedics, Vail Resorts, PGA TOUR, Triumph Development, the Vail Daily, Vail Beaver Creek Magazine, Antlers at Vail, Vitality Center, Opedix, Udi’s Gluten Free Foods, The Biegler Foundation, Colorado Access, Wendy and Paul Raether, the Anschutz Health and Wellness Center, Vail Luxury Magazine, The Sonnenalp Resort and the Steadman Philippon Research Institute.

 

For more information about Living at Your Peak, please visit www.livingatyourpeak.org or call 970-343-9918.

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March is National Nutrition Month! Come celebrate with us!

 

Join us for an “eat right with COLOR” cooking class!

 March 23rd @ Noon or 5 pm

 at Boulder Nutrition and Exercise Services

 

Using basic cooking techniques we will practice incorporating more fruits and vegetables into ordinary meals to make them extraordinary!  As you taste our creations you’ll discover all the flavor COLOR can bring to the table!

We'll provide you with great food, recipes, and tools for "eating right with color" at home!

 

Call 303.440.1015 to reserve your spot for only $14.00!

 

Boulder Nutrition & Exercise Services - Registered Dieititans and Certified Personal Trainers

2885 Aurora Avenue Unit 31, Boulder CO 80303 - www.bouldernutritionexercise.com

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As you may know, Define Defense and Max Muscle Boulder have partnered up to provide our clients with special offers and benefits for them to reach their physical goals.

A few things our clients can benefit from:
  • All Define Defense adult members receive a $75 gift card and a 15% discount for all products at Max Muscle
  • Max Muscle customers can enjoy a 10% discount off services and programs at Define Defense

Max Muscle does not only sell supplements and sports nutrition but can also help you with you nutrition planning. This is what the owner of Define Defense did in combination with his martial arts and circuit training. Underneath is what he experienced:

When I went to Max Muscle to start my nutrition plan, my goal was to get leaner without losing any muscle mass. Every year from fall to spring I tend to be less strict with my nutrition and go to a positive calorie diet. The reason I do this has multiple reasons such as wanting to gain mass, having a higher body fat % to prevent getting sick in the winter and giving myself a mental break. Since I naturally have a high metabolism and train many hours per week (12 to 18), I can eat a ton of food while keeping my body fat % in check. When I went into Max Muscle, we went over my daily routines/meals and it was clear that some changes had to happen if I wanted to get leaner. This was about the time of the year I wanted to shed my extra few percentages so I was ready to go for it!

Week 1:

After consulting with Craig (owner of Max Muscle Boulder), I was really motivated to make some changes. He gave me some great advice on how to (and why) keep my blood sugar levels steady and how to fuel my body right. At this point in time, I was training approx.. 18 hours per week so it was important to continue fueling the right way and giving my body enough carbs, unsaturated fats and protein while still cutting away from the total body fat %. 
In combination with the nutrition planning, I worked out a training schedule at Define Defense to continue weight lifting and martial arts but also incorporate more interval/circuit training to cut more weight.
My initial measurements indicated that I had 8.4% body fat for a total lean mass of 187.78 lbs. and 17.22 lbs. of fat mass. My total weight was 205 lbs. Not that bad but not where I wanted to be. Please note, normal body fat percentages are 10-20% for men 20-40 years old and 20-30% for women 20-40 years old. This is perfectly normal and healthy! However I have been doing sports all my life and my goals are different than the average person. My number one priority is my health and if I ever would feel it has a negative impact on my body, I would reconsider my goals.
After the first week, in which I ate 5 to 6 times a day and in every meal, consumed carbs, protein and unsaturated fats, I weighed in at 205.75 lbs. Yes I did go up a bit but that didn’t matter to me since my body fat went down to 7.68% and my lean mass actually went up to 189.94 lbs.!
This showed me that even though I was eating a ton before and thought I consumed enough protein, I wasn’t. My body needed more protein and this new diet was giving it to me. I gained muscle while I was losing fat!

Week 2:

Week 2 was great, we made a few slight changes but my body was being very responsive and I felt fantastic! My energy levels were up and I never felt hungry or sluggish. At the end of week 2, my body fat went down to 6.74% while my lean mass stayed at the same level. This means that I lost 2.25 lbs. of fat mass while keeping my lean mass intact. My total weight was 203.5 lbs.

Week 3:


Week 3 was a little harder since I was travelling quite a bit and everyone knows how this can mess up your body. Nonetheless, I still stayed on track but my progress was less. I went down to 6.52% and gained 1.15 lbs. of lean mass.

Week 4:

At this point, following this plan seemed natural to me and extremely easy to do. Once you know your routine and the important basics behind it, you start doing things automatically, for example what to get in the grocery store or what to pack for your snack etc. 
At the end of week 4, we reached my goal. I went down to 5.92% body fat and was a whole lot leaner than when we started. 2.48% to be exact and my starting point wasn’t all that high to start with. My final weight was 203.25 lbs. The lean mass was at 191.22 lbs., which went up 3.44 lbs. My fat mass was now only 12 lbs., which went down 5.22 lbs. This means I lost over 5 lbs. of fat mass while gaining 3.44 lbs. of muscle mass! This is exactly what I wanted to accomplish and the combination of paying attention to my dietary needs and responsible, well thought out training paid off! 

I had a great experience with Max Muscle Boulder and think it would be beneficial for anyone to do. No matter if you want to lose weight, gain muscle or just be and feel healthier. Please remember you do not have to train 10 hours per week to make progress. Getting some nutrition advice and working out 4-5 times per week will go a long way and give you results! It is not always how much you train, it’s about how smart you train. That is why getting professional advice always gives you an advantage. We at Define Defense and Max Muscle Boulder are looking forward to assist you in your physical training and nutrition needs!

 

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