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Stubborn backpain can be one of the most debilitating ailments to afflict a person. Nearly every move a person makes involves the spine and the muscles in the back. Thus, if you are dealing with chronic pain, it can have a negative impact on your quality of life and well-being. The good news is there is hope for back pain when you choose physical therapy. While there are still situations that may require more invasive medical treatments, physical therapy is a non-invasive way to heal and restore your back without the use of surgical intervention. If this sounds enticing, you may have questions about the process. Continue reading to have some of your most burning questions answered, so you can begin the process of physical therapy to heal your back pain and get your life back!

What Is Physical Therapy for Back Pain?

Physical therapy for back pain is a non-invasive method of utilizing passive and active treatment modalities to restore range of motion and reduce pain in the back. It also helps strengthen the muscles around the back, which helps prevent future injury. This type of therapy is often used as an alternative to surgery or other types of invasive procedures. It is also used after surgery to speed up recovery time.

How Does Physical Therapy Work?

The goal of physical therapy is to improve function by restoring strength, flexibility, balance, coordination, and posture. These goals are accomplished through various methods including:

Dry Needling- Dry needling is a technique where fine needles are inserted into muscle tissue to stimulate blood flow and increase healing potential.

Myofascial Release- Myofascial release is a technique where therapists apply pressure to specific areas of the body to break down scar tissue and relax tight muscles. By removing tightness in the muscles, mobility will be improved. This treatment is often accompanied by joint and soft tissue mobilization which also works to restore range of motion.

Strength and Length Exercises- Strength exercises are designed to build endurance and strength while stretching out tight muscles.

Rehabilitative Ultrasound- Rehabilitative ultrasound works to establish brain/body recognition of the core muscles being activated properly by allowing you to see your core musculature during the ultrasound. Thereby, retraining your body and subsequently improving muscle function. Simply put, with a strong and stable core, your back will be flexible and pain free once more.

Exercise Programs- Exercise programs are designed to improve movement patterns and strengthen weak muscles.

Therapeutic Ultrasound and Cold Laser- Therapeutic ultrasound uses high frequency sound waves to penetrate deep tissue layers to promote healing, reduce pain, improve circulation and the mobility of soft tissues. On the other hand, cold laser therapy uses low level light energy to target specific areas of tissue and encourage the healing process.

Tailored Home Exercise Program and Patient Education- Take lessons learned during therapy and apply them at home to make lasting change.

And Much More!

What Are the Benefits of Physical Therapy for Back Pain?

There are many benefits to choosing physical therapy for back pain. Some of these include:

Pain Relief- When you suffer from back pain, it impacts every area of your life. With the implementation of a successful physical therapy program, you can enjoy the reduction or full mitigation of back pain.

Improved Functionality- After undergoing physical therapy, you will experience improvements in your ability to perform daily activities. You will feel stronger, more flexible, and better able to maintain proper posture.

Reduced Risk of Injury- Physical therapy is a great way to avoid further injuries to your back. Through rehabilitation techniques, you will learn how to protect yourself against future injury.

Avoid Surgery- Physical therapy is often successful in alleviating back pain and restoring mobility, so you can avoid surgery.

Kiss Pain Pills Goodbye- The long-term use of pain pills puts you at risk of dependency, addiction, stomach problems, and a host of other negative side effects. Physical therapy can effectively mitigate the issues responsible for your back pain, so you can get back to living life without relying on pain pills to get through the day.

How Quickly Can I Expect Results?

Since each patient is unique the timetable for experiencing results will vary greatly from person to person. In general, most people begin seeing results in as little as 3-6 weeks, although depending on the severity of your condition, it may take longer. Ultimately, physical therapy comes down to healing the underlying cause of your pain and dysfunction by utilizing a treatment plan that has been tailored to address your needs and goals. Thus, the time it takes for healing to begin, will directly correlate to your treatment plan and the underlying condition that is being treated.

Why Is Physical Therapy Superior to Finding an Exercise Program Online?

Physical therapy is superior to online exercise programs because it provides an individualized approach to treating your specific problem. This means that you will be working with a therapist who understands your particular situation and knows what exercises are best suited to alleviate the source of your back pain. Additionally, physical therapists have years of medical training and access to state-of-the art equipment that allows them to provide the highest quality care possible. Thus, there is simply no way to replicate the kind of care and knowledge you will receive from a physical therapist. As a matter of fact, you may actually further aggravate your condition by attempting to implement a one size fits all approach taught by an online video.

Who Should Seek Physical Therapy for Back Pain?

Physical therapy is known to be effective in treating a wide range of conditions. While there are many different causes of back pain, ranging from normal aging to work or sports related injuries, physical therapy can be used effectively to improve quality of life. Whether your pain is originating from too many hours slouched in front of your desktop at work, arthritis, or playing football, physical therapy can improve outcomes and reduce the chances that you will need surgery.

Why Is Physical Therapy Superior to Other Back Pain Treatment Options?

While there are many options available for treating back pain, including medication, injections, and surgery, these treatments do not address the underlying cause of your condition. By addressing the root cause of your back pain, physical therapy can help alleviate symptoms while also reducing the likelihood of needing additional procedures.

After learning more about physical therapy for back pain, what are you waiting for? Don't live another day with agonizing back pain, living life on the side lines. Get back to living life to the fullest, when you take back your health with physical therapy treatment!

A primary care or family doctor is a physician that specializes in routine medical care for the whole family. A primary care doctor’s office is typically the first place you will visit if you are sick or in need of an annual physical. A family doctor can help treat and manage a wide range of medical conditions and illnesses. Furthermore, if you are in need of specialist care, your family doctor will be responsible for referring you to the appropriate person. The main goal of family medicine is to partner with you throughout your lifetime to live a healthy lifestyle and maintain peak health. These practitioners are an important part of your comprehensive medical care. Read on to learn more about what these doctors do and why they are an important part of your health care team.

What Types of Conditions or Illnesses Do Primary Care Doctors Treat?

Primary care physicians are responsible for managing and treating a wide range of medical conditions, including chronic diseases such as diabetes, heart disease, cancer, and obesity. They also provide preventive care services such as vaccinations, physical exams, and screenings for a variety of health conditions. They often receive visits from sick or injured patients and may administer Covid or Flu testing in their offices. In some cases, primary care doctors may even provide mental health services, associated medications, gynecological exams, or birth control. However, a primary care physician will refer whenever necessary to ensure you receive the specialized care you need when you need it.

Why Should I Consider Establishing Care with a Primary Care Doctor?

There are many reasons it is necessary, as well as beneficial to have your own primary care physician. Consider them below:

1. Establishing a Long-Term Relationship: Primary care physicians build relationships with their patients over time, getting to know them and their medical histories. This makes it easier for your doctor to understand any changes in your health and more accurately diagnose any issues you may have.  While urgent care is great when you come down with a cold or the flu, there is no substitute for the comfort and experience a provider can offer to long-term patients.
2. Prevention as a Focus: Primary care doctors focus on preventive care; meaning they will monitor your overall health through regular well-checks and monitor any chronic conditions you may have. Well checks are also an essential tool in identifying developing health conditions more quickly, so treatment can begin before a more serious condition develops like a stroke or heart attack.
3. Coordinating Care: In cases where a specialist is needed, your primary care physician will be able to refer you to the appropriate person. This makes it easier for patients to access the care they need without having to find a specialist on their own. This also helps ensure that all specialists involved in your care have the same information regarding your health history, allowing for a more comprehensive approach to your care.
4. Accessibility: Primary care physicians typically have more accessibility than specialists, making it easier to schedule appointments or contact them with questions or concerns. This allows you to see a doctor when you need to, instead of waiting for months to see a specialist. Even if you are in need of more specialized care, a primary care doctor can help keep you comfortable until they can get you an appointment at a specialist practice.
5. Keep on Top of Chronic Conditions: Having a primary care physician is key in managing chronic conditions. They can provide you with the guidance and the resources necessary for staying on top of your health. Additionally, they will regularly monitor how your condition is progressing and will make sure that any medical treatments are working effectively to treat your condition. When it comes to chronic illnesses, such as diabetes, lupus, rheumatoid arthritis, heart disease, or asthma, having a doctor who knows your medical history and who can provide personalized recommendations is invaluable. Your doctor will also be able to recommend lifestyle changes or suggest new treatments that may help you better manage your condition overtime.

When Should I Visit a Primary Care Doctor?

There are many reasons to visit a primary care doctor, aside from illness or injury. It is important to make regular appointments for well-checks and complete an annual physical to ensure you’re healthy and to address any potential issues before they develop into serious medical problems. Additionally, if you have any chronic conditions such as diabetes, heart disease, or asthma, it is important to see a primary care doctor for regular check-ups to address and manage these conditions. Lastly, be sure to schedule an appointment any time you have concerns or questions related to your health or lifestyle.

What Will a Typical Visit to My Primary Care Physician Look Like?

During a typical visit to your primary care doctor, your physician will likely start by asking questions about any changes in your health since your last visit. This can include topics, such as what medications you are taking, family history, any new symptoms you have noticed, and general lifestyle questions. After this initial discussion, the doctor will perform a physical exam and check your vitals like heart rate, blood pressure, and temperature. They may also order additional tests or screenings, depending on your age, medical history, and the reason for your visit. If you receive a diagnosis or if there are changes to an existing condition, they will discuss any suggested treatment plans with you and answer any questions you may have.

What Should I Do to Prepare for A Visit with My Primary Care Physician?

Prior to your scheduled appointment, it is important to make sure you are prepared with any relevant information that may pertain to your health. This includes creating a list of any current medications, supplements, or vitamins you are taking and bringing them along for the doctor to review. Additionally, it can be helpful to write down any questions or concerns you may have about your health, so you remember to ask them during the visit.

How Do I Locate a Reputable Primary Care Physician in My Area?

Finding the right primary care physician for you can be a daunting task, but it is important to take your time, and research potential doctors in your area. Start by asking friends, family members, or coworkers who they recommend and check online reviews and ratings for doctors in your area. You can also contact local hospitals or clinics for recommendations. Once you have narrowed down your list of potential physicians, contact their office to ask any questions you may have, as well as to get a sense of their office culture and policies. Ultimately, once you've determined which doctor you would like to visit, schedule an initial appointment to establish care and see if you are comfortable with the practitioner. If for some reason you end up dissatisfied with your primary care doctor, it is important to your health to find a family physician who is right for you.

After learning more about primary care doctors, their importance, and the conditions they treat, don't put your health on the back burner another day. Get started finding the right primary care doctor for you today!

Baseline Junior High. This is the place where I 

Broke all of the rules, right as I was breaking myself.

Baseline Junior High, my old middle school 

Was torn down not long ago, it’s true

And it’s given me a reason to go back through

My memories to process what happened there.

Baseline Junior High. Grades 7-9. 

A time when I grew

In both body and mind.

And though I grew 

I wish I knew then 

What I know now. 

Baseline Junior High. Grades 7-9.

That’s the place where it all happened.

That big red brick building watched me transition

Through my tough teen years into adulthood.

What a rough transition it turned out to be.

That process of becoming “me.”

As if puberty wasn’t enough strife, 

I had the reality of a rotten home life. 

Of a hard working single mom who never yelped

About my deadbeat dad who, when I was two,

Rode his Harley off into the sunset. 

Seriously man: stay away!

But Dear Old Dad came back.

Dad’s return spun me like a top

Making me stop and question who I was 

Who had made me this way? 

Who gave me my short temper

Who gave me the inability to pay attention?

Longer than five minutes at a time

My frustration bubbled over 

And manifested in what my teachers called

“A behavior problem” that got me hauled

Fast into the Principal’s office. 

Trouble became a mask I hid behind

They stopped adding me to the daily Detention dossier. 

They knew I’d just show up anyway.

Detention became my favorite “class.” 

It became my safe place.

It was the rule breakers’ hang out space.

It was heavenly! It’s where I could be me. 

It was where I could be asked

To take off the mask.

You see, what I didn’t know at the time

Was that my friends and I 

Had something in common.

We had ADHD and other problems.

Paying attention in class was almost impossible. 

We were expected to be like everyone else. 

We weren’t like everyone else though.

We couldn’t be like everyone else. 

So off to detention we’d go. 

And it’s really NOT because 

We were bad kids but because 

We were misunderstood. 

In 1990 we didn’t talk about ADHD.

We just blamed bad behavior on bad attitudes.

On broken homes.

On bad parenting.

Everything was a bone of contention,

And the solutions were not working.

Only a few of us managed to make it out.

Managed to escape a system whose structure

Labeled us different.

Labeled us outcasts.

Labeled us misfits. 

Most of us dropped out of school,

Myself included. 

Most of us ended up in jail.

Myself included.

Metal bars, I learned the hard way

Aren’t meant for 14 year olds. 

School is meant for teens, but if I wanted to stay, 

It had to be a game for me to play

Where everyone but me 

Made the rules. 

Most players in this game didn’t need 

To know the rules. 

The rules were made for the normal kids 

To know what the rule breakers were doing. 

So they could avoid being like us. 

Like an advertisement of what not to be.

I had to learn on my own how to cope.

For my ADHD. 

For my short attention span. 

For my short temper. 

For my inability to keep track of schedules 

For the reason I always lose stuff!

And this will probably raise an eyebrow:

I teach middle school myself now! 

And Baseline Junior High

Is with me every day when I 

Walk into my own classroom. 

I don’t just see my students. 

I see myself. 

I don’t just see rebellious rowdy teenagers. 

I see normal kids that are each a little bit different. 

I see kids that can focus 

And I see the ones that can’t. 

I hear the loud ones and I watch 

As others shrink from the noise and cover their ears. 

And every day I hear the quiet ones, 

The shy ones who are too terrified to speak

And when they do it’s just a squeak. 

It’s just a whisper.

And it’s okay! 

All y'all are okay. 

I want to celebrate that we 

All share the same sky. 

I wish I had a place to value me

When I was in middle school. 

Instead, I got Baseline Junior High. 

They may have torn Baseline down

But it’s eternal for me.

If your doctor has recommended physical therapy following an accident, injury, or illness, you may have many questions regarding the process. While many people come with preconceived ideas about what physical therapy entails, modern treatment modalities have evolved over time and therapists treat conditions ranging from back injuries to incontinence and everything in between. Physical therapy is one of the single most beneficial things you can do to improve your health without relying upon medication or more invasive measures like surgical intervention. Read on to learn more about physical therapy and have some of your most frequently asked questions addressed.

What Is Physical Therapy?

Physical therapy is a type of healthcare that focuses on restoring movement and function to the body. It is often used to treat physical impairments or disabilities caused by an injury, illness, or surgery. Physical therapists use a variety of techniques to help patients improve their mobility, strength, flexibility, balance, and coordination. They seek to provide healing and pain relief, no matter what the underlying cause.

They utilize a variety of treatments and modalities that may include exercises, Myofascial Release, Connective/Soft Tissue Mobilization, Visceral Manipulation, stretches, a home exercise plan, core stabilization, massage, Rehabilitative Ultrasound Imaging, Cold Lasor Therapy, Joint Mobilization, electrical stimulation, Cupping/Gua Sha, ultrasound therapy, Surface EMG/Biofeedback, Iontophoresis, and Functional Trigger Point Dry Needling/Intramuscular Manual Therapy. Regardless of the treatment method employed by the therapist, each person is respected as an individual and will receive one or a combination of several of the above treatment modalities to address the underlying problem. That way symptoms can be resolved rather than covered up.

What Conditions Can Physical Therapy Treat?

Physical therapy can be used to treat a wide range of conditions, including but not limited to back pain, neck pain, shoulder pain, knee pain, ankle sprains and strains, arthritis, tendonitis, bursitis, post-surgical rehabilitation, sports injuries, balance disorders, incontinence issues, and more. Some physical therapists even specialize in conditions like pediatric physical therapy, prenatal/postpartum therapy, TMJ therapy, and Golf physical therapy to address the unique challenges associated with these conditions.

What Can I Expect During a Physical Therapy Appointment?

During a physical therapy appointment, your therapist will first assess your condition and develop a treatment plan tailored to your individual needs. This may include a combination of manual therapy techniques, exercises, stretches, and other modalities. Your therapist will then guide you through the treatment plan and provide feedback on how to best perform each exercise or activity. They may also provide education about your condition and how to prevent future injuries. As the weeks go on, your therapist will monitor your progress and adjust the treatment plan as needed with the ultimate goal being your healing and independence so therapy can be terminated.

What Type of Clothing Should I Wear to My Therapy Appointment?

It is important to wear comfortable clothing that allows you to move freely. Loose-fitting clothing such as shorts, sweatpants, and t-shirts are ideal. You may also want to bring a pair of sneakers or other supportive shoes for any exercises that require them. If you are being treated for an upper body injury, it is best to wear a tank top or sports bra so your therapist can access the area easily.

Do Physical Therapy Clinics Accept Medical Insurance?

Most physical therapy clinics accept medical insurance, including Medicare and Medicaid. However, it is important to check with your insurance provider to make sure that the clinic you are considering is in-network. Additionally, some clinics may require a referral from your doctor before they will accept your insurance. It is also important to note that some insurance plans may have limits on the number of visits or treatments that are covered. Henceforth, it is important to check with your provider before beginning treatment to ensure you have the proper coverage and don't end up with a nasty surprise bill later.

Is Physical Therapy the Same Thing as Occupational Therapy?

No, while they are similar in some respects, they have marked differences in their approach, as well as their areas of specialization.

Physical therapy primarily focuses upon restoring movement and function to the body, while occupational therapy focuses on helping people with disabilities or injuries to perform daily activities. Physical therapists use a variety of techniques such as exercise, stretching, massage, and manual therapy to help improve mobility and reduce pain, taking a whole-body approach to healing. Occupational therapists, on the other hand, focus more on specific areas of the body, such as the hands to help patients regain fine motor skills. They do so by utilizing a variety of techniques such as adaptive equipment, splinting, and cognitive retraining to help patients regain the ability to perform daily activities.

Do I Really Have to Bother Doing My Home Exercise Plan?

Yes, it is important to follow your home exercise plan as prescribed by your physical therapist. The exercises are designed to help you progress in your recovery and reach your goals. Doing the exercises regularly will also help you maintain the gains you have made during therapy sessions and prevent future injuries. Additionally, since they work hand in hand with the work you are doing during your sessions, it can help you recover faster and terminate therapy more quickly. However, if you are having difficulty with any of the exercises or activities, be sure to let your therapist know so they can adjust the plan accordingly.

Will Physical Therapy Be Painful?

No, physical therapy should not be painful. While it is normal to experience some discomfort during treatment, your therapist will work with you to ensure that the exercises are done in a way that is comfortable and safe for you. If you ever feel any pain or discomfort during a session, be sure to let your therapist know so they can make adjustments as necessary.

On Average, How Long Will I Need to Do Physical Therapy?

The length of time you will need to do physical therapy depends on the severity of your injury or condition and how quickly you respond to treatment. Generally speaking, most people can expect to be in physical therapy for 4-6 weeks; although, some may require more or less time depending on their individual needs. Your therapist will work with you to develop a plan that is tailored to your specific goals and progress.

In conclusion, physical therapy is a great option for those who are looking to improve their overall health and wellness. Therapy can help reduce pain, improve mobility, prevent future injuries, and increase strength and flexibility. It may even reduce or eliminate the need for medication and/or surgical intervention. So, what do you have to lose? Armed with the answers to your questions, today is the day to make a physical therapy appointment!

Arthritis is a common yet deeply debilitating medical condition, characterized by pain and impaired mobility of the joints. Prior accidents, heredity, age, and other factors influence the type of arthritis, severity, and level of discomfort it causes to those it afflicts. As a chronic condition, having the right medical practitioner to give you an initial diagnosis and preside over your ongoing treatment will be important in ensuring you live a comfortable life despite your condition. Continue reading to learn more about arthritis and how a knowledgeable doctor can help.

What Is Arthritis?

Arthritis is defined as joint inflammation that results from a variety of conditions, including rheumatoid arthritis (RA), osteoarthritis (OA), juvenile idiopathic arthritis (JIA), degenerative arthritis, infectious arthritis, psoriatic arthritis, inflammatory arthritis, gout, reactive arthritis, metabolic arthritis, septic arthritis, ankylosing spondylitis, and reactive arthritis. This medical condition affects approximately 50 million Americans, with women being twice as likely to develop RA as men. The most common form of arthritis is OA, which accounts for 80% of all cases with RA in second place. Both begin as inflammatory diseases of the synovial membranes that line the joints. Although, they differ in the way they progress and the way they affect the body.

Osteoarthritis (also called degenerative arthritis) occurs when cartilage becomes worn down and begins to break down. This leads to bone rubbing against bone, causing pain and loss of motion. OA is the leading cause of disability worldwide, affecting nearly every major joint in the body since arthritis targets the cartilage of the joints causing it to breakdown

Rheumatoid arthritis (also called autoimmune arthritis) is caused by the immune system attacking healthy cells in the joints. The body then produces antibodies that attack the lining of the joints, causing them to swell and become inflamed. Similar to OA, RA causes damage to the joints, creating issues of mobility and extreme pain; however, since it is an autoimmune disease, the person's own immune system attacks their joints causing arthritis. 

Another common form of arthritis is JIA or juvenile rheumatoid arthritis/juvenile idiopathic polyarthritis. Unlike OA, JIA only affects children under the age of 16. It is characterized by swelling and stiffness in multiple joints.

Arthritis can affect any part of the body but tends to start in the large weight-bearing joints first. Thus, while arthritis impacts the entire body, it often first shows symptoms in the hips, knees, hands, feet, ankles, shoulders, elbows, wrists, neck, back, and spine.

What Are the Symptoms?

While there are many different types of arthritis, they all share some similar symptoms; although, complete symptomology will vary depending on what type of arthritis you have. Furthermore, due to differences in people, some people don’t experience any symptoms until the disease has progressed quite far, while others will notice early warning signs. Below are some of the most common symptoms and warning signs of various types of arthritis:

Pain – Joints become stiff and swollen due to inflammation.

Swelling – Due to the accumulation of fluid around the affected area.

Redness – A result of blood vessels become dilated.

Stiffness – Due to muscles losing their flexibility.

Tenderness – Painful areas feel tender when touched.

Heat – Joints may feel warm to the touch.

Loss of function – Losing the ability to move certain parts of the body.

Morning stiffness – Stiffness that is present upon waking and lessons throughout the day.

Fatigue – Feeling tired all the time.

Muscle aches – Muscle soreness following exercise.

Weight gain – Excess fat around the waistline.

Joint pain – Pain in one or more joints.

Fever – Unexplained, frequent fevers over 100 degrees F.

Headaches – Headaches that last longer than 24 hours.

If you have any of these symptoms, it’s best to see your doctor immediately. If left untreated, arthritis can lead to permanent damage and even deformity of your joints. The good news is the earlier you seek treatment for arthritis, the better off you’ll be. In fact, if caught early enough, most forms of arthritis can be treated successfully.

Who Is at Risk for Arthritis?

Arthritis can affect anyone at any time, but it tends to occur more often during middle age. Statistically speaking, 1 in 4 people in the U.S have been diagnosed with some form of arthritis. Women, in general, are more prone to developing arthritis than men, especially after menopause. This is because women have higher levels of estrogen than men, and estrogen plays an important role in the development of osteoarthritis.  However, both genders experience arthritis equally once past this point. While arthritis does not discriminate based on race, ethnicity, or socioeconomic status, those with a family history of arthritis are more likely to develop it themselves as genetics are powerful predictors of the onset of medical conditions.

Additionally, those who have sustained joint injuries in the past are naturally more susceptible to the onset of arthritis later in life. In the same vein, those who play sports or have occupations that include consistent repetitive activities will also be susceptible to the development of arthritis, simply due to the constant burden on their joints. Medical issues like infection can also play a powerful role in the disease.

Lastly, obesity and smoking are known to greatly increase the risk of developing some form of the disease. This is because smoking has been directly linked to joint problems namely arthritis while harboring excess weight is known to put stress on the joints making them more susceptible to arthritis. In these cases, there is hope as these risk factors can be eliminated with lifestyle changes resulting in a drastic decrease in symptoms or the possibility that arthritis will never develop in the first place.

How Can a Doctor Help?

If you suspect you might have arthritis, it is important to contact a doctor as soon as possible. A physician will be able to run the right tests so you can be properly diagnosed and begin a treatment plan tailored to the type of arthritis you have, immediately. A doctor will also be able to prescribe relevant medications to improve your symptoms and help slow the associated damages caused by untreated arthritis. In some cases, a family physician will refer you to a specialist who is more adept in treating your specific kind of arthritis. However, even when specialist treatment is involved, your family practitioner will continue to be an important part of your comprehensive treatment plan.

Thus, don't go another day longer, suffering from the pain and other unpleasant symptoms of arthritis. With the right treatment plan, you can get back to more than just living but thriving once more!

Patients frequently seek physical therapy to address the pain associated with Temporomandibular Joint Disorder, also known as TMD. This condition results from an improper functioning of the jaw resulting in pain and headaches. Since the issue stems from a malfunctioning in the temporomandibular joint, this disorder is interchangeably referred to as TMJ. For the purposes of this article, TMD will be referred to as TMJ going forward.

Most commonly, patients seek physical therapy due to the unpleasant symptom of recurrent headaches, at which point it is discovered that the underlying cause of the pain is a result of TMJ. Thus, physical therapy for TMJ includes specialized techniques to help restore the mobility and functioning of the temporomandibular joint, subsequently relieving the associated issues of pain. That way you receive treatment specialized to your body and condition, so more than just symptoms are addressed, but rather the root cause of your pain. Get back to living life to the fullest with physical therapy for TMJ!

Understanding What TMJ Is

In order to understand the benefits of TMJ therapy and how it works, it will be important to first gain a fuller understanding of what TMJ is. Simply put, the joint that connects your jaw to your skull is called the temporomandibular joint and is responsible for actions like chewing, speaking, opening/closing your mouth, and yawning. Thus, when this area quits functioning properly due to cartilage deterioration or the erosion/misalignment of the disk within the joint, the resulting symptoms will be painful and problematic to your everyday life. This is why TMJ physical therapy is so important in the restoration of your quality of life and functioning.

What Are the Symptoms of TMJ?

If you notice any of the symptoms that will be discussed below, it is possible you are suffering from TMJ and could benefit from physical therapy. However, the most accurate way to determine what is causing your symptoms is to be fully evaluated by a professional, so your treatment plan is tailored to your specific needs and the true source of your discomfort can be determined, targeted, and mitigated. With this in mind, if you notice an uptick in headaches, facial swelling, the inability to fully open your mouth, clicking in your jaw, pain in your jaw, locking jaw, or painful bite, you should see a professional immediately as it is likely you are suffering from TMJ.

TMJ Physical Therapy: What to Expect During Your Initial Session 

The first step when seeking physical therapy for TMJ is to schedule an initial session with a physical therapist knowledgeable about TMJ treatment. During this session he or she will discuss your current medical history, any previous treatments or injuries, and what type of treatment plan would best suit your needs. The therapist will also ask about your expectations for recovery. In addition, a thorough examination will be performed on your mouth and jaw to determine if there are any other contributing factors to your pain besides TMJ. Once all these questions have been answered, the therapist can then create a customized treatment plan specific to your unique situation.

For example, some patients may benefit from exercises designed to strengthen muscles around the jaw, while others may need to focus on improving range of motion. Also, depending on your age, gender, and overall health, certain types of exercise may be better suited for you than others.

Once your treatment plan has been created, the next step is to begin working towards achieving your goals. The goal of physical therapy is to provide you with the most effective treatment possible, that is tailored specifically to your needs. As such, each patient’s treatment is different. Some patients may only need a single session each week, while others may require multiple visits per week. It is important to remember that every person responds differently to treatment and therefore no two patients are alike.

The right team of professionals will work together to ensure that you get the most out of your time spent in therapy. Your physical therapist will make sure you understand how your treatment works, why it is necessary, and how long it will take to achieve success. Additionally, you will be provided with a written treatment plan outlining exactly what you should expect during the recovery process, so you are fully equipped to aid in your own healing.

What Types of Treatments May Be Used to Treat TMJ?

The following are some examples of things you might experience during your TMJ physical therapy sessions.

Exercise:

- Range Of Motion Exercises: These involve stretching and strengthening movements to improve movement patterns.

- Exercises To Heal TMJ: These include different stretches to target the stabilization of the jaw, the use of the tongue, and other relevant stretches.

- Breathing Exercises: These teach you how to breathe properly to reduce stress and tension.

- Stability Exercises: These exercises are targeted to help with the neck and shoulders stability.

Treatment Modalities:

In addition to exercise, some specific techniques are effectively used in the treatment of TMJ. Continue reading below to learn more about these techniques.

- Trigger Point Dry Needling: This involves using small needles to stimulate trigger points within the body. Trigger points are areas where the muscles become tense and cause pain. By stimulating these trigger points, the muscles relax, and the pain goes away.

-Ultrasound: Ultrasounds are sound waves that produce vibrations within tissues. The purpose of ultrasound is to stimulate soft tissue growth and repair.

-Home Exercise Program: A home exercise program provides instructions on how to perform simple exercises at home to continue the process of healing outside of the physical therapy office. These exercises may be done while watching television, reading, or doing housework.

​-Myofascial Release: Myofascial release is a form of manual therapy that uses gentle pressure to break up adhesions (tissues that have formed around joints) and loosen tight muscle fibers.

Don't Live with Pain Any Longer

If you are suffering from pain and discomfort associated with TMJ, don't go another day without seeing a physical therapist. With the right treatment, your functioning and pain can be improved or eliminated entirely. Get your life back without taking strong drugs or dealing with invasive surgeries. Your health impacts every part of your life. Take back your quality of life with TMJ physical therapy!

Urgent care centers are springing up all over the country and are becoming an important part of our healthcare system. Whereas we were once constrained to normal business hours at a family doctor's office or forced to go to the ER, if we got sick after hours, with the advent of urgent care centers, there is another option. While there are many great reasons to consider visiting an urgent care instead of the ER, one of the most powerful reasons is to save money. Simply put, for non-emergency situations, urgent care centers offer competitive pricing that emergency rooms simply can't compete with. Read on to learn more about urgent care centers and there many benefits!

How Do Urgent Care Facilities and Emergency Rooms Differ?

Urgent care centers and emergency rooms differ in terms of their services, staff, and availability. Urgent care centers offer comprehensive medical services for both minor and major medical conditions, such as vaccinations, physicals, X-rays, lab work, diagnostics, treatment of seasonal allergies, illnesses, and infections, as well as minor surgeries and stitches. They are staffed with physicians and other healthcare professionals who specialize in urgent care medicine. These facilities are typically open seven days a week, with flexible hours and extended hours on nights and weekends, effectively offering competitive hours with an ER. Due to this, urgent care centers are able to offer fast and convenient care for non-emergency situations, so you can avoid the ER unless it is a true emergency.

On the other hand, emergency rooms are used to treat serious medical conditions that require immediate attention such as heart attacks, strokes, or other severe traumas. ERs are equipped to provide life-saving treatments 24 hours a day, 7 days a week. They are staffed with a team of doctors, nurses and technicians who are ready to deal with any medical emergency that comes their way. ER’s remain open constantly, day and night, no matter what day of the year it is setting them apart as having the greatest availability. However, you can expect to wait much longer at the ER than an urgent care facility for similar treatment. Ultimately, ER's offer care, every hour of every day, so when a true emergency occurs, you can receive the help you need.

What Are the Costs Associated With Visiting An Urgent Care Center?

The cost of going to an urgent care center is much lower than going to the ER. The price for a visit at an urgent care facility can range from $50 – $200 depending on the services provided. On the other hand, the average cost of a trip to the ER can range from $150 – $3,000 depending on the severity of your condition. Thus, if you are without health insurance, it will be much more affordable and feasible to pay for services at an urgent care then going to an ER and the best part is you will still receive quality medical care.

Do Urgent Care Centers Accept Insurance?

Yes, most urgent care centers accept insurance. As a matter of fact, the majority of insurance companies have started to offer lower co-pays for urgent care visits than they do for ER visits, due to the lower costs associated with receiving medical care at these facilities. Thus, if you have insurance, you can save even more money by visiting an urgent care over the ER for any non-emergency medical care you need.

The Benefits of Visiting an Urgent Care Center

Visiting an urgent care center is beneficial for a variety of reasons. Aside from being more affordable than the ER, these facilities offer a number of other attractive advantages such as:

• Convenience and Flexibility – Most urgent care centers are open seven days a week with flexible hours and extended hours on nights and weekends. This makes it much easier to get the care you need when you need it, since you can schedule an appointment or simply walk-in even if it is after hours.
• Quality Care – Urgent care centers are staffed with physicians and other healthcare professionals who specialize in urgent care medicine and provide quality medical care for both minor and major medical conditions. Urgent care offers the same quality of care you would receive from a family doctor or the ER for non-emergency illnesses/injuries, only with increased convenience and affordability.
• Quick Diagnosis – Urgent care centers are equipped with advanced diagnostics and lab work, so they can quickly diagnose any medical condition you may have and get you the treatment you need. Instead of going to the Dr. just to have them send you over to the hospital for an X-ray or bloodwork, you can get everything you need all in one place. That way when you are suffering, with an illness or injury, you can get home to rest more quickly.
• Expedited Wait Times – Since urgent care centers are not as crowded or busy as the ER, you can usually expect to be seen much faster than if you went to the ER. Moreover, since most urgent care centers now offer appointment scheduling, you can hold you spot and rest at home, until it is time to arrive to be seen. This helps you avoid sitting in a waiting room, unnecessarily, when you are feeling bad or in pain.

With so many great benefits for choosing urgent care over the ER, be sure to visit a local center next time you experience a non-life-threatening illness or injury.

Are There Any Situations When It Is Necessary to Choose the ER Over Urgent Care?

While urgent care will cover most of your medical needs, there are certain situations when the ER is the better choice. For example, if you are experiencing chest pain, shortness of breath, extreme bleeding, internal bleeding, miscarriage, an allergic reaction, going into labor, serious head trauma, or are experiencing a sudden onset of numbness and/or weakness, go straight to the ER for life saving treatments. Simply put, if the situation is a true emergency, the ER is the best place to be, since they have the medical staff, equipment, and treatment protocols to get you the necessary medical interventions needed to save your life. However, if you have an illness or injury that is not life-threatening, choosing urgent care is always the best option due to its many great benefits as discussed above. Not to mention, it keeps the ERs less crowded so those who truly need emergency care can be seen more quickly.

After learning more about urgent care centers and their cost-effective treatments, you can now make an informed decision as to which one is right for you. Urgent care is the more affordable option and offers many advantages; however, it is important to know when the ER should be chosen over urgent care in order to ensure you receive the care you need.

Birthing a baby is hard work; after all, they don't call it labor for nothing. The weight of carrying a pregnancy, combined with the strain caused by giving birth, can take a toll on a mother's body. Issues related to painful intercourse, incontinence, discomfort, diastasis recti, and other postpartum issues (related to the health of a woman's pelvic floor) can all benefit from postpartum physical therapy. As a matter of fact, today's medical providers often recommend that all postpartum women visit a physical therapist that specializes in postpartum recovery. Thankfully, you don't have to wait until problems start, but rather you can visit a postpartum physical therapist as soon as you feel ready to do so. As a matter of fact, it is not necessary to wait until your six-week check-up to begin physical therapy. Get a head start on your recovery today with postpartum physical therapy!

What Is Postpartum Physical Therapy and How Does It Work?

Postpartum physical therapy is a form of rehabilitative care that focuses on helping women recover from the physical and emotional effects of childbirth. The goal of postpartum physical therapy is to help mothers reclaim their pre-pregnancy strength, confidence, well-being, endurance, stability, and mobility. Physical therapists who specialize in postpartum care are trained to assess for pelvic floor tensions, alignment issues, muscle imbalances, and any other musculoskeletal concerns that may have arisen during the pregnancy or delivery. These specialists can then create an individualized treatment plan to help address any physical issues associated with childbirth to support a total body recovery.  

What Types of Treatments Are Used as Part of Postpartum Physical Therapy Treatment?

The beauty of postpartum physical therapy treatment is that each patient is accessed as an individual. Only after this assessment is a treatment plan made that specifically addresses the unique issues a given patient is presenting with. Despite this, in general there are many effective treatments that are heavily utilized for women seeking postpartum healing. These include, education, soft/connective tissue mobilization, home exercise plan, ultrasound to check activation of core muscles, neural mobilization, and biofeedback for strengthening or relaxing the pelvic floor muscles depending upon a patient’s needs. Henceforth, no matter your needs, fear not, the right plan will be designed for you, to create lasting recovery!

What Are the Symptoms of Pelvic Floor Dysfunction?

Pelvic floor dysfunction can affect women in several ways and can cause a variety of symptoms. These symptoms may include urinary incontinence (leakage of urine), fecal incontinence (leakage of stool), difficulty with vaginal penetration, and/or pelvic organ prolapse. Additionally, some women may experience lower back pain, abdominal discomfort, tailbone pain, pelvic pain, and/or constipation.

Is Postpartum Physical Therapy Helpful for Patients Who Had C-Sections?

Yes, postpartum physical therapy can be extremely beneficial for women who have had cesarean sections. In addition to the conditions that can arise following a vaginal birth, those who had surgery may experience scarring or adhesions, as well as weakened abdominal muscles due to the incision. Postpartum physical therapy can help restore strength and range of motion while decreasing pain and discomfort associated with the surgery. Thus, regardless of whether you've had a vaginal birth or a C-section, physical therapy is a great way to aide in your recovery.

What Are the Benefits of Postpartum Physical Therapy?

Postpartum physical therapy offers a number of potential benefits for mothers who have recently given birth. It can help restore strength and mobility, while also addressing any musculoskeletal issues that may have arisen during pregnancy or delivery. Additionally, postpartum physical therapy can provide relief from pelvic floor discomfort and pain, as well as back and abdominal pain. Physical therapy is also helpful in restoring proper posture/alignment and improving digestion, sexual function, and incontinence related issues. Not to mention, by taking a proactive approach to your physical well-being, you can ensure that you are on the right track to a healthy recovery and long-term health. This can subsequently reduce stress and improve your mental health. Ultimately, you simply can't go wrong when you choose postpartum physical therapy as part of your comprehensive recovery plan!

Is Postpartum Physical Therapy Beneficial Even If I'm Not Experiencing Any Pelvic Floor Issues?

Yes, regardless of whether or not you are currently experiencing symptoms, it is important to focus on your pelvic floor health following a pregnancy and birth. Ideally, postpartum physical therapy should be started as soon as you are ready, even if you do not have any specific issues or concerns. This can help jumpstart your recovery and ensure that any problems or conditions that may arise in the future are addressed early on. If you have already noticed certain symptoms, such as pelvic floor dysfunction or abdominal pain, it is even more important to begin physical therapy as soon as possible. That way any issues can be addressed promptly, aiding in a faster and smoother recovery.

Does Postpartum Physical Therapy Really Work?

Yes, postpartum physical therapy can be a powerful tool for facilitating recovery and healing after childbirth. A combination of manual therapy techniques, education on self-care, and home exercise programs can help to restore muscle strength, improve posture and alignment, reduce pain and discomfort, minimize leakage of urine or stool, increase pelvic floor strength and tone, enhance sexual function or satisfaction, correct diastasis recti, and more. With the help of a physical therapist specializing in postpartum care, you can get back to feeling like yourself again after childbirth. Remember: pain, incontinence, and other pelvic floor issues are common but are NOT normal. Don't suffer in silence; rather create lasting healing with postpartum physical therapy!

How Can Physical Therapy Benefit Me During My Postpartum Recovery?

Let's face it, the postpartum period can be wrought with sleep deprivation, big emotions, and little to no time for yourself. Despite the very real challenges of this season, remember that if you don't take care of your health, you can't be an effective caregiver for the littlest love of your life. Investing in your recovery with postpartum physical therapy is an investment in your future, well-being, and the well-being of your family. With this in mind, what are you waiting for!? Consider if postpartum physical therapy could be the right choice to assist you in your postpartum recovery and beyond!