Blogs

PATTERNS OF RELATIONSHIPS with MATRIWORKS™
A Weekend Workshop on Living a Life of Deep Relatedness and Contentment with Mukara Meredith, MSW.

The Patterns of Relationship workshop offered by MATRIXWORKS™ is for all types of relationships - couples, mother-daughter, father-son, siblings, families, business and even community groups who wish to discover new levels of creativity, collaboration and connection. Explore the Living Systems principles of Matrixworks™ as they apply to your close relationships. Discover new levels of creativity, collaboration and connection. Workshop will be held in Boulder, Colorado from Friday, March 23 through Sunday, March 25.

MATRIXWORKS™ is a revolutionary process that utilizes principles of New Science, Whole Systems Thinking, Spirituality and Contemporary Psychology to understand and support the growth and development of healthy functioning groups.

Explore the 3 essential stages relationships go through to become a living system, experience the multi-levels of interconnectedness and how to successfully cultivate them, embody the fulfilling capacities of high functioning relationships. Using Hakomi and MATRIXWORKS™ to cultivate and strengthen the resources available to these types of systems, this dynamic workshop will renew, restore and revitalize your ability to create relationship as sanctuary for each other, your family and community. Register in advance. Suggested donation $350.00 to $550.00 (does not including housing and food). Some financial assistance is available.

Mukara Meredith, MSW, certified Hakomi Therapist and Trainer with 30 yrs experience working with Groups, Teams and Organizations such as Mattel, Procter and Gamble, Hershey, GE, GAP, Old Navy and Banana Republic. A practicing Buddhist, she is devoted to the practical application of World Wisdom Traditions in everyday life.

Visit our website: http://www.matrixworkslivingsystems.com/

“Simply put, this MATRIXWORKS™ training has changed my life and how I do my work. Colleagues ask me what I have been doing.”
—Liz Stuart, Teacher for Guild for Structural Integration

“MATRIXWORKS™ is the best training I have ever taken! It uniquely and pointedly strengthens the basic goodness of each participant, so that leadership skills rest in trustworthy relational ground. From this place of trust, amazing work seems normal and natural.”
—K.P., Clinical Supervisor, Boulder, Co. March 2010

For more information, contact: 303-819-5289

Kruzic Communications, Inc. and McCullough Marketing have joined forces with Communications Strategy Group (CSG|PR), one of Denver’s largest Influencer Relations firms, to create a tourism and hospitality powerhouse. Combining the extensive level of travel and hospitality industry connections of Kruzic and McCullough with the greater depth of resources of CSG, the newly formed CSG Tourism & Hospitality Practice will deliver a premier suite of traditional and online influencer relations, and social media services.

“Today, public relations has evolved into influencer relations, where the right strategic communications plan contemplates all of those individuals and organizations that can have a meaningful impact on business, online and off,” said Steven Shapiro, CSG Founder and Principal.  “To do it right, an agency has to have deep roots and an understanding of the industry it serves. Kruzic and McCullough, with so many years of tourism and hospitality industry experience, know the players that can make a sustained difference in their clients’ success.”

Over the past 15 years, Cathy Kruzic and Janie McCullough, owners of Kruzic Communications, Inc. (est. 1994) and McCullough Marketing (est. 1997), have frequently combined the resources and expertise of their companies to serve the needs of destinations, attractions, marketing organizations, government agencies, restaurants, hotels, resorts and others in the tourism and hospitality industry.

“Kruzic Communications has had the good fortune to establish a highly successful and widely respected boutique PR firm that has consistently delivered solid, proven results for our clients,” said Cathy Kruzic. “Now it’s time to ‘triple-up’ our capabilities and expand our influencer relations services through our new partnership with Communications Strategy Group and McCullough Marketing.”

“This opportunity to create CSG’s Tourism & Hospitality Practice is a perfect next step,” said Janie McCullough. “We now offer a highly specialized team with an arsenal of tools to meet and exceed measurable objectives for our clients.”

Communications Strategy Group (CSG) is an influencer relations agency serving clients nationally in financial services, education, health & wellness, tourism & hospitality, corporate training & talent management and consumer products on a mission. Its experience in each of these practice areas enables the firm to provide influencer relations counsel and strategic communications services that make a real difference to its clients — building genuine relationships with key stakeholders; raising brand awareness; generating leads and new business; and retaining existing clients. CSG helps clients build sustainable brands and profitable businesses through a premier suite of traditional and online influencer relations, and social media services. For more information visit: www.csg-pr.com or call 303-433-7020.

I'm sure you've heard or read about the 20 year old CU student who got ticketed for falsely reporting an attack on University Hill. You can read more about it here.

Her initial story was that she was walking alone when she was grabbed by a 200lbs. knife wielding man. After a struggle, she got away with some minor scratches.

Doesn't add up does it? It may be possible if she was very lucky and the attacker only had the intention to scare her with the knife but did not plan on actually using it. It is definitely possible if she acted and overwhelmed her attacker (you want to take away the attacker's confidence, therefore the Golden Rule of self defense: ACT CRAZY). However, if a 200 lbs. man was wielding with a knife, it would be extremely hard to walk away the way she did. Not just for her but for anyone, including me!

False reports are unfortunate and prevent law enforcement from investigating real crimes. For example:

The armed robbery which turned fatal for Todd Walker (March 2011)

The gunmen who robbed multiple people and sexually assaulted a woman (August, 2011)

A gunman outside the Boulder Community Hospital (April, 2011)

Bank robbery in North Boulder (September, 2011)

CU campus robbery (January, 2012)

Sexual assault attempts (October, 2011)


Does this mean Boulder is an unsafe or bad place to live? Absolutely not! However, as in every big town (and college town), you need to be aware and more importantly, not be naive. Not everyone is trustworthy, you need to be cautious and use common sense. 

After all, things happen and you don't control everything or everyone. None of the above victims ever thought this would happen to them but unfortunately it did. We should all try to keep ourselves and others safe. There are many ways to do this but the first step is to realize bad things do happen. Being prepared doesn't hurt. The last thing you want to do is putting yourself in a situation in which bad things can happen.

As a self defense instructor, I spend a lot of attention to all aspects of self defense. It is not simply about the techniques and how to get back to safety but it's also about preventing, scanning, communication (verbal and non verbal), knowing vital points and very important: your mental state.

My wife pointed out an article about self defense a few weeks ago and Linda Fairstein (a former sex crimes prosecutor) addresses a few very bad choices that turned for the worst.

- Kenia Monge from Denver was planning on going to college to become a crime scene investigator so she was an intelligent woman. When she left her friends to go to the restroom when partying, she never came back. Travis Forbes was found guilty for the murder of Kenia. She made one mistake but it cost her and her family dearly. It is very important to use a buddy system when leaving the group, no matter how close or easy your destination is.

- Holly Bobo, a 20 year old student was kidnapped outside her Tennessee home. It seems like Holly did not resist enough, at least not in the initial part of her kidnapping. Traces of resistance were found but it was probably too late. If you feel unsafe, draw attention to yourself. It will lower your attacker's confidence and other people may be able to assist or call 911. Do whatever you can to draw attention and target vital points to maximize damage and pain. Please note that every situation is different and everyone's response is different. When there are weapons involved, it is also a very different scenario so this response may not fit all situations!

- Paula Sladewski had a fight with her boyfriend in a club, it came to a point that her boyfriend was thrown out and she stayed. When she left later, cameras show a man was following her. She didn't make it and up to this day, there is no suspect. Paula made the mistake of making a decision based on her emotions at that time. This affected her safety and it turned for the worst. Always be careful and don't take risks, even if you are upset.

The article focussed on these three situations that were caused by a certain decision. Other people doing the same actions may be fine and many other decisions will also turn out to be the wrong one. Should you lock yourself up and don’t take any risks? No but take calculated risks and please use common sense. It’s better to be safe than sorry. In my mind, every person should take a proper self defense course and know the basics (not because we teach these but I believe things can happen and you should be able to help yourself if needed).

We teach self defense classes 4 times a week and offer punch cards to give our clients the freedom to choose their own times. We focus on every aspect of self defense and make sure you leave with a strong basic knowledge and skill set. All levels and ages are welcome. More info about our self defense classes and workshops here.


By Sander Vanacker, Define Defense’s certified personal trainer and head martial arts instructor, based in Boulder, Colorado. Take a look at www.DefineDefense.com

I'm sure you've heard or read about the 20 year old CU student who got ticketed for falsely reporting an attack on University Hill. You can read more about it here.

Her initial story was that she was walking alone when she was grabbed by a 200lbs. knife wielding man. After a struggle, she got away with some minor scratches.

Doesn't add up does it? It may be possible if she was very lucky and the attacker only had the intention to scare her with the knife but did not plan on actually using it. It is definitely possible if she acted and overwhelmed her attacker (you want to take away the attacker's confidence, therefore the Golden Rule of self defense: ACT CRAZY). However, if a 200 lbs. man was wielding with a knife, it would be extremely hard to walk away the way she did. Not just for her but for anyone, including me!

False reports are unfortunate and prevent law enforcement from investigating real crimes. For example:

The armed robbery which turned fatal for Todd Walker (March 2011)

The gunmen who robbed multiple people and sexually assaulted a woman (August, 2011)

A gunman outside the Boulder Community Hospital (April, 2011)

Bank robbery in North Boulder (September, 2011)

CU campus robbery (January, 2012)

Sexual assault attempts (October, 2011)


Does this mean Boulder is an unsafe or bad place to live? Absolutely not! However, as in every big town (and college town), you need to be aware and more importantly, not be naive. Not everyone is trustworthy, you need to be cautious and use common sense. 

After all, things happen and you don't control everything or everyone. None of the above victims ever thought this would happen to them but unfortunately it did. We should all try to keep ourselves and others safe. There are many ways to do this but the first step is to realize bad things do happen. Being prepared doesn't hurt. The last thing you want to do is putting yourself in a situation in which bad things can happen.

As a self defense instructor, I spend a lot of attention to all aspects of self defense. It is not simply about the techniques and how to get back to safety but it's also about preventing, scanning, communication (verbal and non verbal), knowing vital points and very important: your mental state.

My wife pointed out an article about self defense a few weeks ago and Linda Fairstein (a former sex crimes prosecutor) addresses a few very bad choices that turned for the worst.

- Kenia Monge from Denver was planning on going to college to become a crime scene investigator so she was an intelligent woman. When she left her friends to go to the restroom when partying, she never came back. Travis Forbes was found guilty for the murder of Kenia. She made one mistake but it cost her and her family dearly. It is very important to use a buddy system when leaving the group, no matter how close or easy your destination is.

- Holly Bobo, a 20 year old student was kidnapped outside her Tennessee home. It seems like Holly did not resist enough, at least not in the initial part of her kidnapping. Traces of resistance were found but it was probably too late. If you feel unsafe, draw attention to yourself. It will lower your attacker's confidence and other people may be able to assist or call 911. Do whatever you can to draw attention and target vital points to maximize damage and pain. Please note that every situation is different and everyone's response is different. When there are weapons involved, it is also a very different scenario so this response may not fit all situations!


- Paula Sladewski had a fight with her boyfriend in a club, it came to a point that her boyfriend was thrown out and she stayed. When she left later, cameras show a man was following her. She didn't make it and up to this day, there is no suspect. Paula made the mistake of making a decision based on her emotions at that time. This affected her safety and it turned for the worst. Always be careful and don't take risks, even if you are upset.

The article focussed on these three situations that were caused by a certain decision. Other people doing the same actions may be fine and many other decisions will also turn out to be the wrong one. Should you lock yourself up and don’t take any risks? No but take calculated risks and please use common sense. It’s better to be safe than sorry. In my mind, every person should take a proper self defense course and know the basics (not because we teach these but I believe things can happen and you should be able to help yourself if needed).

We teach self defense classes 4 times a week and offer punch cards to give our clients the freedom to choose their own times. We focus on every aspect of self defense and make sure you leave with a strong basic knowledge and skill set. All levels and ages are welcome. More info about our self defense classes and workshops here.


By Sander Vanacker, Define Defense’s certified personal trainer and head martial arts instructor, based in Boulder, Colorado. Take a look at www.DefineDefense.com

I'm sure you've heard or read about the 20 year old CU student who got ticketed for falsely reporting an attack on University Hill. You can read more about it here.

Her initial story was that she was walking alone when she was grabbed by a 200lbs. knife wielding man. After a struggle, she got away with some minor scratches.

Doesn't add up does it? It may be possible if she was very lucky and the attacker only had the intention to scare her with the knife but did not plan on actually using it. It is definitely possible if she acted and overwhelmed her attacker (you want to take away the attacker's confidence, therefore the Golden Rule of self defense: ACT CRAZY). However, if a 200 lbs. man was wielding with a knife, it would be extremely hard to walk away the way she did. Not just for her but for anyone, including me!

False reports are unfortunate and prevent law enforcement from investigating real crimes. For example:

The armed robbery which turned fatal for Todd Walker (March 2011)

The gunmen who robbed multiple people and sexually assaulted a woman (August, 2011)

A gunman outside the Boulder Community Hospital (April, 2011)

Bank robbery in North Boulder (September, 2011)

CU campus robbery (January, 2012)

Sexual assault attempts (October, 2011)


Does this mean Boulder is an unsafe or bad place to live? Absolutely not! However, as in every big town (and college town), you need to be aware and more importantly, not be naive. Not everyone is trustworthy, you need to be cautious and use common sense. 

After all, things happen and you don't control everything or everyone. None of the above victims ever thought this would happen to them but unfortunately it did. We should all try to keep ourselves and others safe. There are many ways to do this but the first step is to realize bad things do happen. Being prepared doesn't hurt. The last thing you want to do is putting yourself in a situation in which bad things can happen.

As a self defense instructor, I spend a lot of attention to all aspects of self defense. It is not simply about the techniques and how to get back to safety but it's also about preventing, scanning, communication (verbal and non verbal), knowing vital points and very important: your mental state.

My wife pointed out an article about self defense a few weeks ago and Linda Fairstein (a former sex crimes prosecutor) addresses a few very bad choices that turned for the worst.

- Kenia Monge from Denver was planning on going to college to become a crime scene investigator so she was an intelligent woman. When she left her friends to go to the restroom when partying, she never came back. Travis Forbes was found guilty for the murder of Kenia. She made one mistake but it cost her and her family dearly. It is very important to use a buddy system when leaving the group, no matter how close or easy your destination is.

- Holly Bobo, a 20 year old student was kidnapped outside her Tennessee home. It seems like Holly did not resist enough, at least not in the initial part of her kidnapping. Traces of resistance were found but it was probably too late. If you feel unsafe, draw attention to yourself. It will lower your attacker's confidence and other people may be able to assist or call 911. Do whatever you can to draw attention and target vital points to maximize damage and pain. Please note that every situation is different and everyone's response is different. When there are weapons involved, it is also a very different scenario so this response may not fit all situations!


- Paula Sladewski had a fight with her boyfriend in a club, it came to a point that her boyfriend was thrown out and she stayed. When she left later, cameras show a man was following her. She didn't make it and up to this day, there is no suspect. Paula made the mistake of making a decision based on her emotions at that time. This affected her safety and it turned for the worst. Always be careful and don't take risks, even if you are upset.

The article focussed on these three situations that were caused by a certain decision. Other people doing the same actions may be fine and many other decisions will also turn out to be the wrong one. Should you lock yourself up and don’t take any risks? No but take calculated risks and please use common sense. It’s better to be safe than sorry. In my mind, every person should take a proper self defense course and know the basics (not because we teach these but I believe things can happen and you should be able to help yourself if needed).

We teach self defense classes 4 times a week and offer punch cards to give our clients the freedom to choose their own times. We focus on every aspect of self defense and make sure you leave with a strong basic knowledge and skill set. All levels and ages are welcome. More info about our self defense classes and workshops here.


By Sander Vanacker, Define Defense’s certified personal trainer and head martial arts instructor, based in Boulder, Colorado. Take a look at www.DefineDefense.com, www.TrainerVanacker.com or check out our videos onYouTube.com/DefineDefense ! Define Defense offers training in: - Modern Martial Arts - BJJ & MMA - Self Defense - Strength & Conditioning - Personal Training

I'm sure you've heard or read about the 20 year old CU student who got ticketed for falsely reporting an attack on University Hill. You can read more about it here.

Her initial story was that she was walking alone when she was grabbed by a 200lbs. knife wielding man. After a struggle, she got away with some minor scratches.

Doesn't add up does it? It may be possible if she was very lucky and the attacker only had the intention to scare her with the knife but did not plan on actually using it. It is definitely possible if she acted and overwhelmed her attacker (you want to take away the attacker's confidence, therefore the Golden Rule of self defense: ACT CRAZY). However, if a 200 lbs. man was wielding with a knife, it would be extremely hard to walk away the way she did. Not just for her but for anyone, including me!

False reports are unfortunate and prevent law enforcement from investigating real crimes. For example:

The armed robbery which turned fatal for Todd Walker (March 2011)

The gunmen who robbed multiple people and sexually assaulted a woman (August, 2011)

A gunman outside the Boulder Community Hospital (April, 2011)

Bank robbery in North Boulder (September, 2011)

CU campus robbery (January, 2012)

Sexual assault attempts (October, 2011)


Does this mean Boulder is an unsafe or bad place to live? Absolutely not! However, as in every big town (and college town), you need to be aware and more importantly, not be naive. Not everyone is trustworthy, you need to be cautious and use common sense. 

After all, things happen and you don't control everything or everyone. None of the above victims ever thought this would happen to them but unfortunately it did. We should all try to keep ourselves and others safe. There are many ways to do this but the first step is to realize bad things do happen. Being prepared doesn't hurt. The last thing you want to do is putting yourself in a situation in which bad things can happen.

As a self defense instructor, I spend a lot of attention to all aspects of self defense. It is not simply about the techniques and how to get back to safety but it's also about preventing, scanning, communication (verbal and non verbal), knowing vital points and very important: your mental state.

My wife pointed out an article about self defense a few weeks ago and Linda Fairstein (a former sex crimes prosecutor) addresses a few very bad choices that turned for the worst.

- Kenia Monge from Denver was planning on going to college to become a crime scene investigator so she was an intelligent woman. When she left her friends to go to the restroom when partying, she never came back. Travis Forbes was found guilty for the murder of Kenia. She made one mistake but it cost her and her family dearly. It is very important to use a buddy system when leaving the group, no matter how close or easy your destination is.

- Holly Bobo, a 20 year old student was kidnapped outside her Tennessee home. It seems like Holly did not resist enough, at least not in the initial part of her kidnapping. Traces of resistance were found but it was probably too late. If you feel unsafe, draw attention to yourself. It will lower your attacker's confidence and other people may be able to assist or call 911. Do whatever you can to draw attention and target vital points to maximize damage and pain. Please note that every situation is different and everyone's response is different. When there are weapons involved, it is also a very different scenario so this response may not fit all situations!


- Paula Sladewski had a fight with her boyfriend in a club, it came to a point that her boyfriend was thrown out and she stayed. When she left later, cameras show a man was following her. She didn't make it and up to this day, there is no suspect. Paula made the mistake of making a decision based on her emotions at that time. This affected her safety and it turned for the worst. Always be careful and don't take risks, even if you are upset.

The article focussed on these three situations that were caused by a certain decision. Other people doing the same actions may be fine and many other decisions will also turn out to be the wrong one. Should you lock yourself up and don’t take any risks? No but take calculated risks and please use common sense. It’s better to be safe than sorry. In my mind, every person should take a proper self defense course and know the basics (not because we teach these but I believe things can happen and you should be able to help yourself if needed).

We teach self defense classes 4 times a week and offer punch cards to give our clients the freedom to choose their own times. We focus on every aspect of self defense and make sure you leave with a strong basic knowledge and skill set. All levels and ages are welcome. More info about our self defense classes and workshops here.


By Sander Vanacker, Define Defense’s certified personal trainer and head martial arts instructor, based in Boulder, Colorado. Take a look at www.DefineDefense.com, www.TrainerVanacker.com or check out our videos onYouTube.com/DefineDefense ! Define Defense offers training in: - Modern Martial Arts - BJJ & MMA - Self Defense - Strength & Conditioning - Personal Training

Ecotech Institute, the first and only college entirely focused on preparing America’s workforce for careers in renewable energy and sustainability, today announced that it will be sponsoring the Green Jobs Showcase at the upcoming Green Schools National Conference.

The second annual conference, to be held February 27-29 at the Colorado Convention Center in Denver, will bring together K-12 leaders and educators from around the country. Attendees will learn new ways to make schools and districts green and healthy centers of academic excellence. The conference is positioned as the centerpiece of a national movement sending a strong, clear message that green is the future of our schools.

The conference features a landmark appearance by U.S. Secretary of Education Arne Duncan on February 28 where he will discuss the newly established U. S. Department of Education’s Green Ribbon Schools Program. The conference will be the most comprehensive resource for schools hoping to become a Green Ribbon School in 2012. 

The Green Jobs Showcase is an opportunity for 20-30 companies to illustrate their green practices, describe current and future careers, and explain why sustainability-focused education is important to industry.

“Students learning in an environmentally focused culture will inevitably want to choose career paths that allow them to continue their commitment to helping the planet,” says Jim McGrath, director of the Green Schools National Network, conference sponsor. “This showcase will allow conferees to get a glimpse of the green jobs of the future, sought-after careers that will be critically important to our health and the health of the planet in the decades to come.”

Green Jobs Showcase

Date/Time:                                          

February 28, 2012 – 12:00 pm – 5:00 pm

February 29, 2012 – 9:00 am – 1:00 pm

Where:                                                  

Colorado Convention Center

Rooms 201-203-205-207

Cost:                                            

Green Jobs Showcase Only – No Charge

“Ecotech is passionate about supporting the education industry’s movement to embrace sustainability in its facilities, curriculum and shaping students’ view of the world,” adds Mike Seifert, president of Ecotech Institute. “We are pleased to play a role in building a bridge between schools and the marketplace.”

Companies interested in participating in the Green Jobs Showcase can contact Kim Stromire at Kimberly.stromire@ecotechinstitute.com or 303-586-5290 Ext. 4647. Entries will be accepted until next week.

To register as an attendee, please visit http://www.greenschoolsnationalconference.org/register_now.php.

For general conference or registration questions, please e-mail greeninfo@nationalgreenschools.org or call 1-800-280-6218 between 9:00 am – 5:00 pm Pacific Coast Time.

Ecotech Institute, which is accredited by the Accrediting Council for Independent Colleges and Schools, offers seven highly practical degree programs and one certificate program that provide graduates with skills valued by today’s alternative renewable energy employers.

To learn more about Ecotech Institute, visit us online at www.ecotechinstitute.com or call 877-326-5576.  The next round of classes begins in April and applications are being accepted now. Financial assistance is available to those who qualify.

Burritos To Go is a collection point for used cooking oil. If you need to dispose of old cooking oil please bring it by. Lets help keep this waste where it belongs. This oil is collected and converted into many products.

Burritos To Go is located East 1050 East 10th Avenue Broomfield.

We are open Monday  from 8am to 2 pm Tuesday through Friday from 8am to 5 pm  and Saturday 8am to 2pm. If we are closed please leave it at the back of the building by the black oil container.