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file.png?profile=RESIZE_710xLoneliness and the feeling of being disconnected has become an epidemic. In our globally connected world, how is it possible for anyone to be lonely? Psychologically speaking, loneliness does not necessitate that a person is socially isolated. Being lonely means feeling detached from others yet having the desire for a connection or a relationship. A 2018 nationwide survey reported by Texas A&M Health found that nearly half of American’s report feeling alone or left out, and one in four Americans rarely feel as though there are people who really understand them. Now consider for a moment what those loneliness numbers would look like today post-2020 and the current pandemic. I believe we would be dismayed, if not surprised that individually we are more isolated as a nation than ever before.

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For weeks or sometimes months we were directed to quarantine from anyone outside of our household. For more than a year we were encouraged to ‘socially distance’ and keep 6 feet away from others. We were required to wear masks that made communicating difficult. The masks, in my observation, also created a disconnection from who we really are. We go about our day in “stealth mode” as I like to call it. What is stealth mode you ask? Well on occasion when I go into a grocery store without hair and makeup done, let's call it the “natural look” most likely on a laid-back Saturday, I pretend no one can see me and I dart in and out without engaging anyone. We basically have lived more than a year in this stealth mode limiting social interactions, and with that often our good manners. It is my opinion that many people behave differently when they wear a mask. Although you cannot see a covered smile, you still can recognize in one’s eyes a warm greeting. You can still share a hello and nod of acknowledgment when socially distancing and/or wearing a mask. However, for many of us, stealth mode has disconnected us from our normal societal etiquette and upbringing. As we work our way out of the pandemic, I hope that you are faring better than 50% or more of the United States who are lonely. I also hope that you reserve your stealth mode for occasional use only!
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We can fix this. If you are feeling disconnected and silently wish you could be a part of something bigger, you are not alone. Loneliness is not something to be ashamed of but it does create some bad habits that will require stepping out of your comfort zone. I would like to help you find your tribe. If you already have a close group of

friends I would like to help you strengthen your sisterhood. I am on a mission to create 100 new Lady Tribes over the next year. First I need to find 100 leaders that would like to step up and join me. I will be guiding these leaders with weekly connecting ideas and monthly activities to help you find your tribe and build deep, meaningful, life-long friendships. If you are interested in joining Lady and the Tribe’s Inner Circle sign up here.

Loneliness affects all ages and every walk of life. Although this project is focusing on women, men please don’t hesitate to tap in! If you or someone you know is battling loneliness and/or depression there is help out there for you! You never know who might need a Crisis Text Line. Pass it on and tell the people in your life to text HOME to 741741 if they’re ever in crisis. Together we can end unwanted isolation and foster inclusivity, connection, and joy.

Thank you for reading today and please like my Facebook page Mrs. Carbon Valley Colorado to follow my journey to the Mrs. Colorado America pageant!

All my love,

Brenda Ridgley

www.brendaridgley.com

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May is Stroke Awareness Month

May is Stroke Awareness Month

From where I stand, identifying stroke symptoms and providing care as quickly as possible can be life-changing, if not lifesaving. May marks National Stroke Awareness Month and for patients in need of stroke care, speed is the key to recovery.

What is a stroke?

Each year about 800,000 people in the United States experience a stroke, according to the Centers for Disease Control and Prevention. It is the country’s fifth-leading cause of death and a major cause of disability.

There are two types of stroke and treatment, as each type is different:

  1. An ischemic stroke is when blood flow and oxygen to the brain are blocked because of a clot in an artery that goes to the brain or in the brain. A drug to break up clots can sometimes be given in most hospitals or the patient may need emergency transport to a hospital with more specialized services.
  2. A hemorrhagic stroke is bleeding in the brain and may require surgery at a medical center that offe31040795061?profile=originalrs brain surgery services.

So, what can you do if you or someone you know is experiencing stroke symptoms?

Fast action in getting someone care can be the difference between that person recovering from the stroke or experiencing life-long disabilities, or even death. To identify signs and symptoms of a stroke, which are oftentimes sudden, use the acronym B.E. F.A.S.T. 

B - Balance: Watch for a sudden loss of balance. Is the person leaning to one side or staggering when walking?  or sudden dizziness

E - Eyes: Is there a sudden loss of vision in one or both eyes? Double vision that doesn't go away when you blink your eyes. No side vision or vision above midline?

F - Face: Ask the person to smile or stick out their tongue. Is the smile uneven, is the tongue deviated to one side or does one side of the face droop? A bit of drooling out of that side of the face may be present.

A - Arms: Ask the person to raise both arms. Does one arm drift downward? Is there a sudden loss of coordination, numbness, weakness of that arm?  or leg.  Is It on one side only.  strokes don't usually have symptoms on both sides of the body.

S - Speech: Sudden difficulty in speaking or understanding. Can the person repeat a simple phrase? Does the speech sound slurred or abnormal?

T - Time: Call 911; do not drive the person to the local emergency room. By contacting EMS, assessment and treatment can be started before arrival to the Emergency Department and time (brain) is saved.

If you recognize the symptoms of a stroke and get to a hospital within three hours, further damage to the brain can be prevented and initial damage may be reversed if the clot-busting drug can be administered.

Be informed and if you think you or someone else might be having a stroke, B.E. F.A.S.T.! A vigilant response could save a life. Last but not least, get your COVID-19 vaccine as soon as possible, as findings suggest that COVID-19 increases the risk for stroke. Advocate for yourself by calling your provider.

OPINION PIECE: This piece is authored by Brenda Tousley, DNP, ACCNS-AG, AGCNS-BC, ASC-BC, CCRN-K, CLNC, Banner Health NoCo Stroke Program Manager.31040795061?profile=original

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Calling all Boulder High alumni and supporters!Remember when you played basketball in the 1900s or went to a pep rally in the 1980s and took a picture with a CAMERA? We need your favorite pictures and memories of Boulder High for inclusion in the BHS Historical Project.Here is how you can help. The next phase of the project is to create a gallery of BHS faces throughout the years placed around the lobby. We want to represent the diversity of students and staff that have blessed the halls of BHS or State Prep.We are looking for:Photos including 1 person to small group (3-4 people)Photos of significant events that happened at BHSPhotos must be of high quality/resolution. You can upload a high resolution scan using this link. Photos should be a minimum of 300dpi or 2MB.If you need help scanning, hard copies of photos or negatives can be mailed to: Melissa Warfield, Boulder High School,1604 Arapahoe Ave. Boulder, CO 80301. Please include a return to address.Deadline: May 31st, 2021. Please help spread the word of this project so that we can gather a variety of photos for not just this phase but future phases.If you have any questions please contact Melissa Warfield, melissa.warfield@bvsd.org or 720-561-5301.We’ve made amazing progress despite the COVID shutdown but we need your help to keep the progress moving forward. Follow our project or make a tax deductible donation today!Thank you for your support….Once A Panther, Always A PantherSincerely,Zoe PeszekHistory TeacherBoulder High School
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