Healthy (4)

Performance and Motivation Workshop at Define Defense

Define Defense is partnering up with Coach Meg from Spark Behavior Solutions to offer you a workshop about performance, motivation and learn how to master healthy habits for better results! This great workshop will take place at the Define Defense studio on November 15th from 6-7.30pm. 

Before the workshop, we will be offering a free TRX / Cross Training class from 5-6pm for our clients and all workshop attendees. 

$35 for DD members
$45 for non DD members


Please register by emailing Coach Meg at info@sparkbehavior.com


November15thSparkWorkshopatDefineDefense

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31040778873?profile=originalLove Grown Foods®, a leading natural food company, announced today it has appointed three new advisors as it continues to make a splash in the natural products industry. Love Grown Foods, which two young entrepreneurs founded in 2008, is now available in more than 2,100 stores throughout the United States and Canada and will reach 3,000 outlets by this summer.

 

Just in time to spread the LOVE at Booth #2296 at Natural Products Expo West, Love Grown Foods is thrilled to announce that esteemed executives Mo Siegel and Tom Spier have joined their recently assembled Board of Advisors along with industry veteran Joan Boykin, who has been named a strategic advisor.

 

Mo Siegel founded, chaired and presided over Celestial Seasonings, Inc., the largest manufacturer and marketer of specialty teas in North America, from 1970 – 1986. After Celestial Seasonings, Mr. Siegel planned and developed Earth Wise, marketer of cleaning products, which was later sold to Block Drug Company. In 1991, Mr. Siegel returned to serve as chairman and CEO of Celestial Seasonings until May 2000, when Celestial Seasonings merged with The Hain Food Group. Mr. Siegel served as vice chairman until retiring in 2002.

Tom Spier is chief executive officer of EVOL Foods and founder of Spier Consumer Capital. Mr. Spier started his career working in finance, but after four years on Wall Street, he joined Bear Naked as COO. During that time, Bear Naked grew to become the largest natural granola company in the country. Mr. Spier successfully grew the company and positioned the organization for its sale to Kellogg’s. In his role as CEO of EVOL Foods, Mr. Spier has overseen the company’s maturation from a small regional brand with products in one category to a multi-category platform brand with broad national distribution. Today, EVOL Foods produces over 800,000 units per month and employs 65 people.

Joan Boykin, Love Grown Foods’ strategic advisor, is the executive director of The Organic Center. She has spent her career in the natural and organic products industry with Celestial Seasonings, where she spent more than 13 years as design/creative manager and director of marketing, new products, PR and retail; director of marketing and PR at Alfalfa’s Markets and Wild Oats Markets; and creative director and VP of new business at New Hope Natural Media. Boykin is a board member and advisor of Naturally Boulder, the Organic Voices/Just Label It Campaign, and the Deming Center for Entrepreneurship’s Organic Business Initiative.

 

“The teamwork and spirit at Love Grown Foods reminds me of the early days at Celestial Seasonings,” said Siegel. “Their youthful enthusiasm for producing and distributing healthy food is the kind of energy that builds great brands.”

 

“It is an honor to work with such influential people in our industry.  They each offer varied expertise and a deep well of knowledge to our company,” added Maddy D’Amato, co-founder and chief love officer. “Their counsel in properly approaching opportunities and challenges will result in continued strategic growth and sustained success for Love Grown Foods.”

 

During Natural Foods Expo West, which runs March 9-11, 2012, Love Grown Foods and its team of LOVE Ambassadors will be spreading the LOVE in Anaheim. Attendees and press are invited to stop by their booth to learn more about the company and taste their delicious, all-natural, Certified Gluten-Free products that are flying off retailers’ shelves.

 

Love Grown Foods is known for its delectable line of Oat Clusters & LOVE

healthy granola, which is chock-full of wholesome and pronounceable ingredients. Oat Clusters & LOVE are available in the following flavors: Simply Oats, Apple Walnut Delight, Raisin Almond Crunch, Sweet Cranberry Pecan and Cocoa Goodness. For ingredients, recipes and more, visit http://www.lovegrownfoods.com/oatclusters.

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PATTERNS OF RELATIONSHIPS with MATRIWORKS™
A Weekend Workshop on Living a Life of Deep Relatedness and Contentment with Mukara Meredith, MSW.

31040778455?profile=originalThe Patterns of Relationship workshop offered by MATRIXWORKS™ is for all types of relationships - couples, mother-daughter, father-son, siblings, families, business and even community groups who wish to discover new levels of creativity, collaboration and connection. Explore the Living Systems principles of Matrixworks™ as they apply to your close relationships. Discover new levels of creativity, collaboration and connection. Workshop will be held in Boulder, Colorado from Friday, March 23 through Sunday, March 25.

MATRIXWORKS™ is a revolutionary process that utilizes principles of New Science, Whole Systems Thinking, Spirituality and Contemporary Psychology to understand and support the growth and development of healthy functioning groups.

Explore the 3 essential stages relationships go through to become a living system, experience the multi-levels of interconnectedness and how to successfully cultivate them, embody the fulfilling capacities of high functioning relationships. Using Hakomi and MATRIXWORKS™ to cultivate and strengthen the resources available to these types of systems, this dynamic workshop will renew, restore and revitalize your ability to create relationship as sanctuary for each other, your family and community. Register in advance. Suggested donation $350.00 to $550.00 (does not including housing and food). Some financial assistance is available.

Mukara Meredith, MSW, certified Hakomi Therapist and Trainer with 30 yrs experience working with Groups, Teams and Organizations such as Mattel, Procter and Gamble, Hershey, GE, GAP, Old Navy and Banana Republic. A practicing Buddhist, she is devoted to the practical application of World Wisdom Traditions in everyday life.

Visit our website: http://www.matrixworkslivingsystems.com/

“Simply put, this MATRIXWORKS™ training has changed my life and how I do my work. Colleagues ask me what I have been doing.”
—Liz Stuart, Teacher for Guild for Structural Integration

“MATRIXWORKS™ is the best training I have ever taken! It uniquely and pointedly strengthens the basic goodness of each participant, so that leadership skills rest in trustworthy relational ground. From this place of trust, amazing work seems normal and natural.”
—K.P., Clinical Supervisor, Boulder, Co. March 2010

For more information, contact: 303-819-5289

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Now that it is flu season, it is critical that we maintain our health by eating well, getting plenty of rest, and exercising. We all know that certain foods make the body thrive while others put us in a slump. Just as well, we know exercise helps us to feel more energized and stay fit. What may come as a surprise, however, is that certain exercise programs can keep your immune system healthy too. Take Pilates for example. Celebrities, professional athletes, and fitness enthusiasts all thank Pilates for their toned muscles and solid abs, but did you know that practicing Pilates actually helps prevent you from getting sick? Joseph Pilates created the foundation for the Pilates method while interning in England and tending to injured soldiers during World War I. Pilates created his own exercise machines by rigging springs to hospital beds, enabling bedridden patients to exercise against resistance, an innovation that led to his later equipment designs. When an influenza epidemic struck England in 1918, killing thousands of people, not a single one of Joe's trainees died; this, he claimed, testified to the effectiveness of his system. The reason for this phenomenon is that Pilates focuses on alignment, strength, and stabilization of the spine, encased in which is the central nervous system. It is this system that is responsible for the sound functioning of every organ in the body. When the spine is out of alignment and weakened, so is our immune function. Conversely, when the spinal column is properly stabilized and supported, our immunity and organ functions are significantly enhanced. Pilates also works to stretch muscles and improve circulation through effective and efficient breathing and fluid movement. This breathing brings more oxygen to the muscles, creating healthier cells throughout the body and ultimately boosting the immune system; In this way, Pilates works to relieve stress, which we all know contributes greatly to our body’s inability to fight off sickness and disease.Another thing to consider is how Pilates can make you feel mentally. A key principle in Pilates is learning how use the mind to control muscles, originally known as “Contrology.” Through Pilates exercise, the brain produces more chemicals that are vital to our well being, such as serotonin and endorphins. This is what makes us feel great and also ensures that our brain is functioning properly. There is significant research to support that working the mind and body together can even help to stave off diseases of aging such as Alzheimer’s.Pilates will not only make you feel great, but your body will be healthy on the inside and you will be less prone to illness. And because it is stress-free on joints, Pilates is an excellent choice for virtually every body, from the elderly to the seasoned athlete. So, remember to eat your vegetables, stay rested and hydrated, and add in a daily dose of Pilates to keep your body flu-free and happy.Donna RosenCPI, Rehabilitation SpecialistOwner, Bolder Pilateswww.bolderpilates.com
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