Define Defense now offers 4 week self defense courses on Fridays from 5-6pm. In these 4 classes, we go over:
- Self defense on the floor against a standing attacker
- Self defense against sexual assault
- Self defense against grabs, chokes and other forceful attacks
- Effective striking
- How to avoid dangerous situations
- How to maximize your chances of escape
- How to use pepper sprays (and other defense sprays)
- Vital points, body language and other proven methods to get yourself into safety
The next self defense course will take place on these dates:
October 26th
November 2nd
November 9th
November 16th
Every attendee will receive an information packet. If you cannot attend all 4 consecutive classes, you can use your remaining class(es) during the next course dates.
The price for the full program is only $75.
If you want to reserve a spot, please send us a message or register here. Spots are limited!
This program combines all of the most effective and realistic ways to defend yourself against any dangers that may occur. We focus on prevention as well as protecting yourself and others. In this course, you will learn how to deal with a crisis situation, mentally as well as physically. Everything we teach is relevant to real situations and applies more realistic training methods for improved results. 
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As spring moves toward summer, we are reminded that the sun in Colorado is a force to be reckoned with. One of the easiest ways to prevent sun damage to delicate facial skin is to wear sunscreen every day.
However, determining which sunscreen is best for your face is not as simple as looking at the SPF number. SPF only tells how much of the burning UV-B rays are blocked--it says nothing about a product's ability to block wrinkle-causing UV-A rays. In addition, SPFs above 30 can be misleading because they provide only slightly more protection. To fully protect your skin every day, you want a sunscreen that protects from both UV-B and UV-A rays, is good for your skin type, and will not irritate your skin.
Broad-spectrum sunscreens are best since they block both UV-A and UV-B rays. Faces First's doctors of Denver and Lone Tree recommend sunscreens that contain zinc oxide, since it provides the broadest protection of any sunscreen ingredient. Antioxidants, such as green tea extract, also provide sun damage protection. Products such as FacesBlock, a sunscreen that includes all these important qualities, in a formula gentle enough to wear every day are a great defense against the sun.
You wouldn't want to put most pharmacy sunscreens on your face daily, but you will find comprehensive sun protection that is perfect for your skin.