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Road Cycling Retreat in Belgium

Join Trainer Vanacker, Belgian native and Boulder, CO cycling coach for a 5 night / 6 day cycling retreat on Flanders’ roads.

vlaamse-ardennen

You will tour the most magnificent areas of Flanders with a local while enjoying the genuine cuisine and treats.  During your vacation, you will stay in quaint high quality hotels to unwind.

More information, details and pricing here: Cycling Retreat Belgium 2014

Who is this for?  

A recreational or competitive cyclist who wants to experience the cycling culture, beauty and unique experience of biking in Belgium.  All while enjoying the cuisine, architecture and culture of this country.  You will have plenty of time available to explore on your own as well as doing group activities.

How fast are we going?

Depending on the route, we will be going 12-16 miles/hour.  When there are many hills, of course the speed will go down.  We will always stay in group (focus is on small groups) and wait for each other.  We are not racing, we want to enjoy the experience together.  This program is not for the unexperienced as you will put in a reasonable amount of miles but absolutely also not for professional riders only.  We will maintain a steady medium pace which works for all.  As you are being guided by an experienced rider and coach, you will be in good hands.

WE WILL GIVE YOU A COMPLIMENTARY TRAINING PLAN TO PREPARE YOU FOR THIS UNFORGETTABLE TRIP!

 

More info on http://trainervanacker.com/2014/01/13/belgium-road-cycling-retreat-august-2014/

Contact me at Sander@TrainerVanacker.com

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Next Self Defense Course Dates at Define Defense

Define Defense now offers 4 week self defense courses on Fridays from 5-6pm. In these 4 classes, we go over:

- Self defense on the floor against a standing attacker
- Self defense against sexual assault
- Self defense against grabs, chokes and other forceful attacks
- Effective striking
- How to avoid dangerous situations
- How to maximize your chances of escape
- How to use pepper sprays (and other defense sprays)
- Vital points, body language and other proven methods to get yourself into safety


The next self defense course will take place on these dates:
October 26th
November 2nd
November 9th
November 16th
Every attendee will receive an information packet. If you cannot attend all 4 consecutive classes, you can use your remaining class(es) during the next course dates.

The price for the full program is only $75.
If you want to reserve a spot, please 
send us a message or register here. Spots are limited!

This program combines all of the most effective and realistic ways to defend yourself against any dangers that may occur. We focus on prevention as well as protecting yourself and others. In this course, you will learn how to deal with a crisis situation, mentally as well as physically. Everything we teach is relevant to real situations and applies more realistic training methods for improved results. 

photo picture pic self defense class workshop course defend yourself rape sexual assault guns hand guns weapons knife stick self defence Define Defense Boulder CO best in area realistic effective no nonsense safety how to be safe

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The History of Careers in America


The History of Careers in America

From shifts in the economy to advances in technology, the career choices of Americans have changed dramatically since the 1900s. Since the days when “farmer” was a popular occupation, to the present when 50 percent of the top 20 fastest growing jobs are in healthcare, career choices have certainly shifted over time. To illustrate the shift, Bryant & Stratton College, an institution that has been at the forefront of workplace education & training since the 1850s, recently released an infographic illustrating the History of Careers in America.

To view the infographic and learn more, please visit http://www.bryantstratton.edu/CareersInAmerica.aspx

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Ecotech Institute, the first and only college focused entirely on preparing America’s workforce for careers in renewable energy and sustainability, today announced that it has assembled a who’s who of diverse industry leaders to serve as its Local Board of Advisors.   Ecotech already boasts a phenomenal National Board of Advisors that continue to be instrumental in shaping curriculum that matches what employers want.  

 

The local board will interface with Ecotech in a variety of ways, such as speaking to students and providing job training input.  In addition, the members will help students as they look for jobs and provide informational interviews so students can learn more about the green landscape from people currently working in the space.

 

“Ecotech is proud to be affiliated with such an impressive group of individuals and their support is invaluable to our students and staff,” said Michael Seifert, president of Ecotech Institute.  “We focus on preparing students for life-long careers from the moment they enroll, and our partnerships with approachable, informed leaders is a critical element to that initiative.”

 

Ecotech’s Local Board of Advisors includes:

 

  • Jennifer Beach, Owner-Manager, Starfire Energy LLC
  • Tim Cahalin, Senior Recruitment Consultant/Senior Account Executive/Editor, Energy Central
  • Scott Charter, Managing Partner, GGP Energy
  • Paul Czarnecki, Member, Colorado Association of Manufacturing and Technology
  • Maury Dobbie, Assistant Director, Colorado State University Center for the New Energy Economy
  • Greg Foster, Operations Engineer, Williams Production RMT
  • Jeff Hanko, President, Metal Finishing Systems and Advanced Industrial Technology
  • Roark Lanning, Turbine Engineering Manager, RES Americas
  • Vance Nixon, Manager, Technical Resources, Clipper Windpower, LLC
  • Justin Pentelute, CEO, Syndicated Solar, Inc.
  • Matt Pevarnik, Account Executive, Alstom Power
  • Marietta Silva, Corporate Partnership Manager, Veterans Green Jobs

 

“It is critical that students have access to industry professionals during their training and Ecotech includes this element as part of their practical education,” said Jennifer Beach, Owner and Manager of Starfire Energy LLC.  “I look forward to providing guidance to help ensure that students graduate with a skill set that business owners will be seeking.”

 

To learn more about Ecotech Institute, visit us at www.ecotechinstitute.com or call 1-877-326-5576.   The next round of classes begins in January 2012 and applications are being accepted now.  Financial assistance is available to those who qualify. Multiple sources have named Ecotech a military friendly school, including Military Times Edge, which named Ecotech Institute one of the best schools for veterans: http://militarytimesedge.com/projects/best-for-veterans/best-colleges-for-veterans/2011/2-year/. 

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Acne scars

Acne is not purely a teenage predicament, 20 to 40% of the adults do encounter problems with acne. In fact, some people are only being paid the first visit in their 40s! The problems of Acne stems from many reasons, which include an overactive sebaceous gland, genetic factors, or lifestyle factors such as stress, excessive dead skin, damage to the skin caused by scratching, and clogging agents trapped on the skin when cosmetics used are not totally cleansed. Acne may also occur as premenstrual flares or due to certain medications such as strong steroid creams. Basically, Acne is formed by a collection of sebum (oil), bacteria and dead cells trapped in the lining of the hair follicle (skin pore). Normally the lining of the hair follicle sheds a layer of dead skin cells at regular intervals. Secretions from the sebaceous gland in the skin push the dead skin cells to the surface. When excessive oil is being produced however, the dead cells will clump together, forming a block at the opening of the hair follicle. When bacteria, which naturally occurs within the hair follicle, starts to break down the material accumulated within the clogged pore, irritating fatty acids are produced. This will cause pressure to build up within the pore, and the pore will be swollen. Redness and inflammation also occur in response to the infection.
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